You only live once so live right, be healthy, fit and active.
5 minutes of exercise a day is better than nothing. For those of us who like to claim we are too busy, you don’t have to go to the gym to work out. Wouldn’t it be lovely if working out was just as normal as eating, or sleeping. If we could squeeze it into our everyday routine? Why don’t we? Here are some helpful tips from me to you to give you a little bit of that boost that you might need.
Leave the excuses at the door because health waits for no one. There is this quote I love “What fits your schedule better exercising 1 hour a day or being dead 24/hour a day?” Whenever I feel unmotivated I like to think of this quote haha, it’s a little extreme but when was the last time you worked out? A few days, a few weeks, a few hours? Fact is we can all do something to better ourselves and working out can be one of them.
Try this for a week and let me know how you feel!
As soon as your feet hit the ground Morning Routine:
30 Jumping Jacks (The rush will give you energy that will make you second guess that pot of coffee)
25 push-ups (eventually build yourself up to regular push-ups)
50 crunches
25 squats
It’s really not a lot and it takes less than 10 minutes. I just finished my made up morning routine last week and this one I made up for you today I will be starting tomorrow! Let’s go ladies and gents!
xofitnessspritzer
MID-DAY SPRITZER 