Day 8/12 to a New You!

I can’t believe a week has gone by already!

IN
Breakfast: Applesauce with cinnamon orange slices, mint tea and honey biscuit
Lunch: Egg, pepper, salsa veggie cheese salad
Dinner: Stuffing *ugh guilty I love this stuff* brown rice

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OUT
Kettlework! This class was crazy hard! Doesn’t help that it was at like 5:30 this morning I was so tired and I didn’t even wake up until it was over!

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Feeling unmotivated? Not sure when or where to start? Start small and on your terms! Do some crunches, a few jumping jacks here and there, you don’t have to belong to a gym to workout, some of the best workouts are done with no equipment. If you are a shy person try getting some dumbbells at Walmart and doing some workout videos on YouTube. Below are a few of my faves!

http://www.youtube.com/watch?v=ZJ8Zdj0OPMI

http://www.youtube.com/watch?v=1Pc-NizMgg8

Annnd because I love to dance

http://www.youtube.com/watch?v=SC6KlPLvhCk

xohealthyspritzer

My spritz on this is...

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